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Last updated: Aug 9, 2026
Souper Salad

Hot and Sour Chicken Soup

Handcrafted SoupsPopular

Souper Salad Hot and Sour Chicken Soup is carb-leaning, with about 49% of macro calories from carb. Each serving has 50 calories, 4g protein, 6g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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50
Calories
Per serving
4 g
Protein
6 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 900 mg39%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein4 g (33%)
Carbs6 g (49%)
Fat1 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 900 mg39%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 4g protein and 50 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

View all
Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot and Sour Chicken Soup has 60 fewer calories than A Variety of Breads and 2g more protein. Compare

Hot and Sour Chicken Soup has 60 fewer calories than Adobe Rice & Chicken Soup and the same amount of protein. Compare

Compare with A Variety of Breads

Hot and Sour Chicken Soup Compared With Nearby Items

Compared with Beef Noodle Soup, another Handcrafted Soups item at Souper Salad, Hot and Sour Chicken Soup has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot and Sour Chicken Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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