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Nutrition comparison
New England Clam Chowder vs A Variety of Breads
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
New England Clam Chowder is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
New England Clam Chowder
100 kcal
Highest protein
New England Clam Chowder
3 g protein
Lowest carbs
New England Clam Chowder
14 g carbs
Lowest sodium
A Variety of Breads
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New England Clam ChowderHandcrafted Soups | 100 kcal | 3 g | 14 g | 3.5 g | 1 g | 720 mg |
| A Variety of BreadsBreads | 110 kcal | 2 g | 22 g | 2 g | 1 g | 160 mg |
Which should you choose?
Choose New England Clam Chowder if your priority is keeping calories lower. It has 100 calories per serving.
Choose New England Clam Chowder if you want the most protein. It has 3g protein per serving.
If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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