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Last updated: Aug 9, 2026
Souper Salad

New England Clam Chowder

Handcrafted SoupsPopular

Souper Salad New England Clam Chowder is carb-leaning, with about 56% of macro calories from carb. Each serving has 100 calories, 3g protein, 14g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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100
Calories
Per serving
3 g
Protein
14 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 720 mg31%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein3 g (12%)
Carbs14 g (56%)
Fat3.5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 720 mg31%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No
Lower carb14g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

View all
Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder has 10 fewer calories than A Variety of Breads and 1g more protein. Compare

New England Clam Chowder has 10 fewer calories than Adobe Rice & Chicken Soup and 1g less protein. Compare

Compare with A Variety of Breads

New England Clam Chowder Compared With Nearby Items

Compared with Adobe Rice & Chicken Soup, another Handcrafted Soups item at Souper Salad, New England Clam Chowder has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New England Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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