Potato Corn Chowder vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

A Variety of Breads is lowest in calories, while Potato Corn Chowder gives the most protein.

Lowest calories

A Variety of Breads

110 kcal

Highest protein

Potato Corn Chowder

3 g protein

Lowest carbs

Potato Corn Chowder

16 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato Corn ChowderHandcrafted Soups	120 kcal	3 g	16 g	4.5 g	1 g	610 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.

Choose Potato Corn Chowder if you want the most protein. It has 3g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.