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Last updated: Aug 9, 2026
Souper Salad

Potato Corn Chowder

Handcrafted SoupsPopular

Souper Salad Potato Corn Chowder is carb-leaning, with about 55% of macro calories from carb. Each serving has 120 calories, 3g protein, 16g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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120
Calories
Per serving
3 g
Protein
16 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 610 mg27%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein3 g (10%)
Carbs16 g (55%)
Fat4.5 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 610 mg27%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No
Lower carb16g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Corn Chowder has 10 more calories than A Variety of Breads and 1g more protein. Compare

Potato Corn Chowder has 10 more calories than Adobe Rice & Chicken Soup and 1g less protein. Compare

Compare with A Variety of Breads

Potato Corn Chowder Compared With Nearby Items

Compared with Beef Stroganoff Soup, another Handcrafted Soups item at Souper Salad, Potato Corn Chowder has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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