Red Kidney Beans vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Red Kidney Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Kidney Beans

80 kcal

Highest protein

Red Kidney Beans

5 g protein

Lowest carbs

Red Kidney Beans

14 g carbs

Lowest sodium

Red Kidney Beans

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Kidney BeansSalad Toppings	80 kcal	5 g	14 g	0 g	4 g	150 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Red Kidney Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Red Kidney Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Red Kidney Beans is the lighter sodium pick at 150mg.

Open these items in the Souper Salad calculator to see combined calories and macros.