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Last updated: Aug 9, 2026

Souper Salad

Red Kidney Beans

Salad ToppingsPopular

Souper Salad Red Kidney Beans is carb-leaning, with about 74% of macro calories from carb. Each serving has 80 calories, 5g protein, 14g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup

Serving Size

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Calories

Per serving

5 g

Protein

14 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (26%)

Carbs14 g (74%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 150 mg7%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Kidney Beans has 30 fewer calories than A Variety of Breads and 3g more protein. Compare

Red Kidney Beans has 30 fewer calories than Adobe Rice & Chicken Soup and 1g more protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBacon Bits50 kcal · 6 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g protein

Compare with A Variety of Breads

Red Kidney Beans Compared With Nearby Items

Compared with Black Olives, another Salad Toppings item at Souper Salad, Red Kidney Beans has 20 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Kidney Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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