Seafood Gumbo vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Seafood Gumbo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Gumbo

110 kcal

Highest protein

Seafood Gumbo

5 g protein

Lowest carbs

Seafood Gumbo

13 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood GumboHandcrafted Soups	110 kcal	5 g	13 g	4.5 g	1 g	530 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Seafood Gumbo if your priority is keeping calories lower. It has 110 calories per serving.

Choose Seafood Gumbo if you want the most protein. It has 5g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.