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Last updated: Aug 9, 2026
Souper Salad

Seafood Gumbo

Handcrafted SoupsPopular

Souper Salad Seafood Gumbo is carb-leaning, with about 46% of macro calories from carb. Each serving has 110 calories, 5g protein, 13g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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110
Calories
Per serving
5 g
Protein
13 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 530 mg23%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein5 g (18%)
Carbs13 g (46%)
Fat4.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 530 mg23%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No
Lower carb13g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Gumbo has the same calories as A Variety of Breads and 3g more protein. Compare

Seafood Gumbo has the same calories as Adobe Rice & Chicken Soup and 1g more protein. Compare

Compare with A Variety of Breads

Seafood Gumbo Compared With Nearby Items

Compared with Adobe Rice & Chicken Soup, another Handcrafted Soups item at Souper Salad, Seafood Gumbo has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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