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Nutrition comparison
Seafood Gumbo vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Seafood Gumbo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Seafood Gumbo
110 kcal
Highest protein
Seafood Gumbo
5 g protein
Lowest carbs
Adobe Rice & Chicken Soup
10 g carbs
Lowest sodium
Seafood Gumbo
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seafood GumboHandcrafted Soups | 110 kcal | 5 g | 13 g | 4.5 g | 1 g | 530 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Seafood Gumbo if your priority is keeping calories lower. It has 110 calories per serving.
Choose Seafood Gumbo if you want the most protein. It has 5g protein per serving.
If sodium matters, Seafood Gumbo is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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