Shamrockers 1% Milk vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

A Variety of Breads is lowest in calories, while Shamrockers 1% Milk gives the most protein.

Lowest calories

A Variety of Breads

110 kcal

Highest protein

Shamrockers 1% Milk

11 g protein

Lowest carbs

Shamrockers 1% Milk

16 g carbs

Lowest sodium

Shamrockers 1% Milk

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shamrockers 1% MilkBeverages	130 kcal	11 g	16 g	2.5 g	0 g	160 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.

Choose Shamrockers 1% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Shamrockers 1% Milk is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.