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Last updated: Aug 9, 2026

Souper Salad

Shamrockers 1% Milk

BeveragesPopular

Souper Salad Shamrockers 1% Milk is carb-leaning, with about 49% of macro calories from carb. Each serving has 130 calories, 11g protein, 16g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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130

Calories

Per serving

11 g

Protein

16 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 160 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein11 g (34%)

Carbs16 g (49%)

Fat2.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 15 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 11g protein and 130 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shamrockers 1% Milk has 20 more calories than A Variety of Breads and 9g more protein. Compare

Shamrockers 1% Milk has 20 more calories than Adobe Rice & Chicken Soup and 7g more protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBacon Bits50 kcal · 6 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g protein

Compare with A Variety of Breads

Shamrockers 1% Milk Compared With Nearby Items

Souper Salad Shamrockers 1% Milk is listed in the Beverages category with 130 calories, 11g protein, 16g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Shamrockers 1% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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