Shamrockers 1% Milk vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Adobe Rice & Chicken Soup is lowest in calories, while Shamrockers 1% Milk gives the most protein.

Lowest calories

Adobe Rice & Chicken Soup

110 kcal

Highest protein

Shamrockers 1% Milk

11 g protein

Lowest carbs

Adobe Rice & Chicken Soup

10 g carbs

Lowest sodium

Shamrockers 1% Milk

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shamrockers 1% MilkBeverages	130 kcal	11 g	16 g	2.5 g	0 g	160 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Adobe Rice & Chicken Soup if your priority is keeping calories lower. It has 110 calories per serving.

Choose Shamrockers 1% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Shamrockers 1% Milk is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.