Shamrockers Chocolate Milk vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

A Variety of Breads is lowest in calories, while Shamrockers Chocolate Milk gives the most protein.

Lowest calories

A Variety of Breads

110 kcal

Highest protein

Shamrockers Chocolate Milk

11 g protein

Lowest carbs

A Variety of Breads

22 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shamrockers Chocolate MilkBeverages	170 kcal	11 g	28 g	2.5 g	0 g	190 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.

Choose Shamrockers Chocolate Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.