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Last updated: Aug 9, 2026
Souper Salad

Shamrockers Chocolate Milk

BeveragesPopular

Souper Salad Shamrockers Chocolate Milk is carb-leaning, with about 63% of macro calories from carb. Each serving has 170 calories, 11g protein, 28g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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170
Calories
Per serving
11 g
Protein
28 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 190 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein11 g (25%)
Carbs28 g (63%)
Fat2.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 26 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes
Lower carb28g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar26g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shamrockers Chocolate Milk has 60 more calories than A Variety of Breads and 9g more protein. Compare

Shamrockers Chocolate Milk has 60 more calories than Adobe Rice & Chicken Soup and 7g more protein. Compare

Compare with A Variety of Breads

Shamrockers Chocolate Milk Compared With Nearby Items

Souper Salad Shamrockers Chocolate Milk is listed in the Beverages category with 170 calories, 11g protein, 28g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Shamrockers Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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