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Nutrition comparison
Shamrockers Chocolate Milk vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Adobe Rice & Chicken Soup is lowest in calories, while Shamrockers Chocolate Milk gives the most protein.
Add all to calculatorLowest calories
Adobe Rice & Chicken Soup
110 kcal
Highest protein
Shamrockers Chocolate Milk
11 g protein
Lowest carbs
Adobe Rice & Chicken Soup
10 g carbs
Lowest sodium
Shamrockers Chocolate Milk
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shamrockers Chocolate MilkBeverages | 170 kcal | 11 g | 28 g | 2.5 g | 0 g | 190 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Adobe Rice & Chicken Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Shamrockers Chocolate Milk if you want the most protein. It has 11g protein per serving.
If sodium matters, Shamrockers Chocolate Milk is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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