Sprite vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Sprite is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Sprite

96 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

A Variety of Breads

22 g carbs

Lowest sodium

Sprite

44 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages	96 kcal	0 g	26 g	0 g	0 g	44 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Sprite if your priority is keeping calories lower. It has 96 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 44mg.

Open these items in the Souper Salad calculator to see combined calories and macros.