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Nutrition comparison
Texas Style Chili vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Adobe Rice & Chicken Soup is lowest in calories, while Texas Style Chili gives the most protein.
Add all to calculatorLowest calories
Adobe Rice & Chicken Soup
110 kcal
Highest protein
Texas Style Chili
11 g protein
Lowest carbs
Adobe Rice & Chicken Soup
10 g carbs
Lowest sodium
Texas Style Chili
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Texas Style ChiliHandcrafted Soups | 140 kcal | 11 g | 11 g | 5 g | 3 g | 780 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Adobe Rice & Chicken Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Texas Style Chili if you want the most protein. It has 11g protein per serving.
If sodium matters, Texas Style Chili is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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