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Last updated: Aug 9, 2026
Souper Salad

Texas Style Chili

Handcrafted SoupsPopular

Souper Salad Texas Style Chili has a relatively balanced macro split: 33% protein, 33% carbs, and 34% fat. Each serving has 140 calories, 11g protein, 11g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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140
Calories
Per serving
11 g
Protein
11 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 780 mg34%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein11 g (33%)
Carbs11 g (33%)
Fat5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 780 mg34%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 11g protein and 140 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Style Chili has 30 more calories than A Variety of Breads and 9g more protein. Compare

Texas Style Chili has 30 more calories than Adobe Rice & Chicken Soup and 7g more protein. Compare

Compare with A Variety of Breads

Texas Style Chili Compared With Nearby Items

Compared with Beef Stroganoff Soup, another Handcrafted Soups item at Souper Salad, Texas Style Chili has 20 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Texas Style Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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