Vegetarian Black Bean Soup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Vegetarian Black Bean Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Black Bean Soup

80 kcal

Highest protein

Vegetarian Black Bean Soup

8 g protein

Lowest carbs

Vegetarian Black Bean Soup

20 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Black Bean SoupHandcrafted Soups	80 kcal	8 g	20 g	2 g	11 g	370 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Vegetarian Black Bean Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Vegetarian Black Bean Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.