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Last updated: Aug 9, 2026
Souper Salad

Vegetarian Black Bean Soup

Handcrafted SoupsPopular

Souper Salad Vegetarian Black Bean Soup is carb-leaning, with about 62% of macro calories from carb. Each serving has 80 calories, 8g protein, 20g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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80
Calories
Per serving
8 g
Protein
20 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 370 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 11 g39%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein8 g (25%)
Carbs20 g (62%)
Fat2 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 11 g39%
Sodium 370 mg16%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 80 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Black Bean Soup has 30 fewer calories than A Variety of Breads and 6g more protein. Compare

Vegetarian Black Bean Soup has 30 fewer calories than Adobe Rice & Chicken Soup and 4g more protein. Compare

Compare with A Variety of Breads

Vegetarian Black Bean Soup Compared With Nearby Items

Compared with Albondigas Soup, another Handcrafted Soups item at Souper Salad, Vegetarian Black Bean Soup has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Black Bean Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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