Vegetarian Black Bean Soup vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Vegetarian Black Bean Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Black Bean Soup

80 kcal

Highest protein

Vegetarian Black Bean Soup

8 g protein

Lowest carbs

Adobe Rice & Chicken Soup

10 g carbs

Lowest sodium

Vegetarian Black Bean Soup

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Black Bean SoupHandcrafted Soups	80 kcal	8 g	20 g	2 g	11 g	370 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Vegetarian Black Bean Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Vegetarian Black Bean Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, Vegetarian Black Bean Soup is the lighter sodium pick at 370mg.

Open these items in the Souper Salad calculator to see combined calories and macros.