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Last updated: Aug 9, 2026
Souper Salad

Cherokee Joe's Cornbread Soup

Handcrafted SoupsPopular

Souper Salad Cherokee Joe's Cornbread Soup is carb-leaning, with about 71% of macro calories from carb. Each serving has 70 calories, 2g protein, 13g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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70
Calories
Per serving
2 g
Protein
13 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein2 g (11%)
Carbs13 g (71%)
Fat1.5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 950 mg41%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No
Lower carb13g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherokee Joe's Cornbread Soup has 40 fewer calories than A Variety of Breads and the same amount of protein. Compare

Cherokee Joe's Cornbread Soup has 40 fewer calories than Adobe Rice & Chicken Soup and 2g less protein. Compare

Compare with A Variety of Breads

Cherokee Joe's Cornbread Soup Compared With Nearby Items

Compared with Beef Noodle Soup, another Handcrafted Soups item at Souper Salad, Cherokee Joe's Cornbread Soup has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cherokee Joe's Cornbread Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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