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Last updated: Aug 9, 2026
Souper Salad

Chicken and Stars Soup

Handcrafted SoupsPopular

Souper Salad Chicken and Stars Soup is fat-leaning, with about 40% of macro calories from fat. Each serving has 30 calories, 3g protein, 2g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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30
Calories
Per serving
3 g
Protein
2 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 750 mg33%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein3 g (36%)
Carbs2 g (24%)
Fat1.5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

36% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 750 mg33%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 30 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken and Stars Soup has 80 fewer calories than A Variety of Breads and 1g more protein. Compare

Chicken and Stars Soup has 80 fewer calories than Adobe Rice & Chicken Soup and 1g less protein. Compare

Compare with A Variety of Breads

Chicken and Stars Soup Compared With Nearby Items

Compared with Beef Noodle Soup, another Handcrafted Soups item at Souper Salad, Chicken and Stars Soup has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken and Stars Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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