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Last updated: Aug 9, 2026
Souper Salad

Pasta e Fagioli Soup

Handcrafted SoupsPopular

Souper Salad Pasta e Fagioli Soup is carb-leaning, with about 63% of macro calories from carb. Each serving has 80 calories, 5g protein, 14g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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80
Calories
Per serving
5 g
Protein
14 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 430 mg19%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein5 g (22%)
Carbs14 g (63%)
Fat1.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

22% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 430 mg19%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta e Fagioli Soup has 30 fewer calories than A Variety of Breads and 3g more protein. Compare

Pasta e Fagioli Soup has 30 fewer calories than Adobe Rice & Chicken Soup and 1g more protein. Compare

Compare with A Variety of Breads

Pasta e Fagioli Soup Compared With Nearby Items

Compared with Albondigas Soup, another Handcrafted Soups item at Souper Salad, Pasta e Fagioli Soup has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta e Fagioli Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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