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Last updated: Aug 9, 2026
Souper Salad

Spicy Meatball with Rice Soup

Handcrafted SoupsPopular

Souper Salad Spicy Meatball with Rice Soup is carb-leaning, with about 48% of macro calories from carb. Each serving has 80 calories, 4g protein, 10g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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80
Calories
Per serving
4 g
Protein
10 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 530 mg23%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein4 g (19%)
Carbs10 g (48%)
Fat3 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 530 mg23%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

View all
Adobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Meatball with Rice Soup has 30 fewer calories than A Variety of Breads and 2g more protein. Compare

Spicy Meatball with Rice Soup has 30 fewer calories than Adobe Rice & Chicken Soup and the same amount of protein. Compare

Compare with A Variety of Breads

Spicy Meatball with Rice Soup Compared With Nearby Items

Compared with Albondigas Soup, another Handcrafted Soups item at Souper Salad, Spicy Meatball with Rice Soup has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Meatball with Rice Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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