BBQ Julienne Chopped with Chicken Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while BBQ Julienne Chopped with Chicken Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

BBQ Julienne Chopped with Chicken Salad

5 g protein

Lowest carbs

BBQ Julienne Chopped with Chicken Salad

23 g carbs

Lowest sodium

BBQ Julienne Chopped with Chicken Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Julienne Chopped with Chicken SaladTossed Salads	210 kcal	5 g	23 g	11 g	3 g	430 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose BBQ Julienne Chopped with Chicken Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, BBQ Julienne Chopped with Chicken Salad is the lighter sodium pick at 430mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.