Broccoli Alfredo with Basil vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Broccoli Alfredo with Basil gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Broccoli Alfredo with Basil

12 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Broccoli Alfredo with Basil

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Alfredo with BasilHot Pastas & Kitchen Favorites	380 kcal	12 g	45 g	17 g	1 g	790 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Broccoli Alfredo with Basil if you want the most protein. It has 12g protein per serving.

If sodium matters, Broccoli Alfredo with Basil is the lighter sodium pick at 790mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.