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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Broccoli Alfredo with Basil

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Broccoli Alfredo with Basil is carb-leaning, with about 47% of macro calories from carb. Each serving has 380 calories, 12g protein, 45g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 cup

Serving Size

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380

Calories

Per serving

12 g

Protein

45 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 790 mg34%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein12 g (13%)

Carbs45 g (47%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 380 calories.No

Lower carb45g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Pastas & Kitchen Favorites

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Alfredo with Basil has 250 more calories than 4 Bean Minestrone with Whole Grain Pasta and 7g more protein. Compare

Broccoli Alfredo with Basil has 250 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 7g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Broccoli Alfredo with Basil Compared With Nearby Items

Compared with 4 Cheese Alfredo, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Broccoli Alfredo with Basil has 10 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Alfredo with Basil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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