Roasted Eggplant Marinara vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Roasted Eggplant Marinara gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Roasted Eggplant Marinara

18 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Roasted Eggplant Marinara

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Eggplant MarinaraHot Pastas & Kitchen Favorites	340 kcal	18 g	43 g	10 g	3 g	700 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Roasted Eggplant Marinara if you want the most protein. It has 18g protein per serving.

If sodium matters, Roasted Eggplant Marinara is the lighter sodium pick at 700mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.