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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Roasted Eggplant Marinara

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Roasted Eggplant Marinara is carb-leaning, with about 51% of macro calories from carb. Each serving has 340 calories, 18g protein, 43g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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340

Calories

Per serving

18 g

Protein

43 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 700 mg30%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein18 g (22%)

Carbs43 g (51%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 18g protein and 340 calories.Yes

Lower carb43g carbs per serving.No

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Eggplant Marinara has 210 more calories than 4 Bean Minestrone with Whole Grain Pasta and 13g more protein. Compare

Roasted Eggplant Marinara has 210 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 13g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Roasted Eggplant Marinara Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Roasted Eggplant Marinara has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Eggplant Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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