Roasted Garlic & Asiago Alfredo vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Roasted Garlic & Asiago Alfredo gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Roasted Garlic & Asiago Alfredo

13 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Roasted Garlic & Asiago Alfredo

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic & Asiago AlfredoHot Pastas & Kitchen Favorites	350 kcal	13 g	49 g	12 g	2 g	600 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Roasted Garlic & Asiago Alfredo if you want the most protein. It has 13g protein per serving.

If sodium matters, Roasted Garlic & Asiago Alfredo is the lighter sodium pick at 600mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.