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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Roasted Garlic & Asiago Alfredo

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Roasted Garlic & Asiago Alfredo is carb-leaning, with about 55% of macro calories from carb. Each serving has 350 calories, 13g protein, 49g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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350

Calories

Per serving

13 g

Protein

49 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 600 mg26%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein13 g (15%)

Carbs49 g (55%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 600 mg26%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No

Lower carb49g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic & Asiago Alfredo has 220 more calories than 4 Bean Minestrone with Whole Grain Pasta and 8g more protein. Compare

Roasted Garlic & Asiago Alfredo has 220 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 8g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Roasted Garlic & Asiago Alfredo Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Roasted Garlic & Asiago Alfredo has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Garlic & Asiago Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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