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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Chicken Tetrazzini

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Chicken Tetrazzini is fat-leaning, with about 44% of macro calories from fat. Each serving has 480 calories, 19g protein, 47g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 cup

Serving Size

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480

Calories

Per serving

19 g

Protein

47 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 610 mg27%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein19 g (16%)

Carbs47 g (40%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 610 mg27%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 480 calories.No

Lower carb47g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tetrazzini has 350 more calories than 4 Bean Minestrone with Whole Grain Pasta and 14g more protein. Compare

Chicken Tetrazzini has 350 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 14g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Chicken Tetrazzini Compared With Nearby Items

Compared with 4 Cheese Alfredo, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Chicken Tetrazzini has 90 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tetrazzini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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