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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Fire-Roasted Tomato Basil Alfredo

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Fire-Roasted Tomato Basil Alfredo is carb-leaning, with about 56% of macro calories from carb. Each serving has 340 calories, 13g protein, 48g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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340

Calories

Per serving

13 g

Protein

48 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 430 mg19%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein13 g (15%)

Carbs48 g (56%)

Fat11 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No

Lower carb48g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Pastas & Kitchen Favorites

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire-Roasted Tomato Basil Alfredo has 210 more calories than 4 Bean Minestrone with Whole Grain Pasta and 8g more protein. Compare

Fire-Roasted Tomato Basil Alfredo has 210 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 8g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Fire-Roasted Tomato Basil Alfredo Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Fire-Roasted Tomato Basil Alfredo has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fire-Roasted Tomato Basil Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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