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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Garden Vegetable with Meatballs

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Garden Vegetable with Meatballs is carb-leaning, with about 57% of macro calories from carb. Each serving has 310 calories, 11g protein, 44g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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310

Calories

Per serving

11 g

Protein

44 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 560 mg24%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs44 g (57%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb44g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Vegetable with Meatballs has 180 more calories than 4 Bean Minestrone with Whole Grain Pasta and 6g more protein. Compare

Garden Vegetable with Meatballs has 180 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 6g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Garden Vegetable with Meatballs Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Garden Vegetable with Meatballs has 50 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Vegetable with Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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