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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Hand-Crafted Mexican Beans

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Hand-Crafted Mexican Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 260 calories, 14g protein, 47g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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260

Calories

Per serving

14 g

Protein

47 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 47 g17%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein14 g (21%)

Carbs47 g (72%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 9 g32%

Sodium 480 mg21%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 14g protein and 260 calories.Yes

Lower carb47g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Crafted Mexican Beans has 130 more calories than 4 Bean Minestrone with Whole Grain Pasta and 9g more protein. Compare

Hand-Crafted Mexican Beans has 130 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 9g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Hand-Crafted Mexican Beans Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Hand-Crafted Mexican Beans has 100 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand-Crafted Mexican Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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