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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts is carb-leaning, with about 56% of macro calories from carb. Each serving has 270 calories, 2g protein, 39g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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270

Calories

Per serving

2 g

Protein

39 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 10 mg0%

Total Carbohydrate 39 g14%

Dietary Fiber 25 g89%

Total Sugars 21 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein2 g (3%)

Carbs39 g (56%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 25 g89%

Sodium 10 mg0%

Sugars 21 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 270 calories.No

Lower carb39g carbs per serving.No

Low fat13g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts has 140 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts has 140 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts has 90 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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