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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Skin-On Smashed Potatoes

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Skin-On Smashed Potatoes is carb-leaning, with about 75% of macro calories from carb. Each serving has 140 calories, 2g protein, 26g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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140

Calories

Per serving

2 g

Protein

26 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 310 mg13%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs26 g (75%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb26g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skin-On Smashed Potatoes has 10 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Skin-On Smashed Potatoes has 10 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Skin-On Smashed Potatoes Compared With Nearby Items

Compared with 4 Bean Minestrone with Whole Grain Pasta, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Skin-On Smashed Potatoes has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skin-On Smashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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