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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Smoked Salmon & Dill

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Smoked Salmon & Dill is carb-leaning, with about 46% of macro calories from carb. Each serving has 360 calories, 13g protein, 41g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 cup

Serving Size

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360

Calories

Per serving

13 g

Protein

41 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 390 mg17%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein13 g (14%)

Carbs41 g (46%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No

Lower carb41g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon & Dill has 230 more calories than 4 Bean Minestrone with Whole Grain Pasta and 8g more protein. Compare

Smoked Salmon & Dill has 230 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 8g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Smoked Salmon & Dill Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Smoked Salmon & Dill has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Salmon & Dill are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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