NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Spicy Jalapeno Macaroni & Cheese

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Spicy Jalapeno Macaroni & Cheese is carb-leaning, with about 53% of macro calories from carb. Each serving has 310 calories, 10g protein, 39g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

10 g

Protein

39 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 730 mg32%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein10 g (14%)

Carbs39 g (53%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 730 mg32%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No

Lower carb39g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Pastas & Kitchen Favorites

View all

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Jalapeno Macaroni & Cheese has 180 more calories than 4 Bean Minestrone with Whole Grain Pasta and 5g more protein. Compare

Spicy Jalapeno Macaroni & Cheese has 180 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 5g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Spicy Jalapeno Macaroni & Cheese Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Spicy Jalapeno Macaroni & Cheese has 50 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Jalapeno Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI