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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Squash Your Mac

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Squash Your Mac is carb-leaning, with about 50% of macro calories from carb. Each serving has 330 calories, 12g protein, 41g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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330

Calories

Per serving

12 g

Protein

41 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 500 mg22%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein12 g (15%)

Carbs41 g (50%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No

Lower carb41g carbs per serving.No

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Squash Your Mac has 200 more calories than 4 Bean Minestrone with Whole Grain Pasta and 7g more protein. Compare

Squash Your Mac has 200 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 7g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Squash Your Mac Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Squash Your Mac has 30 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Squash Your Mac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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