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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Walnut Pesto

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Walnut Pesto is carb-leaning, with about 58% of macro calories from carb. Each serving has 310 calories, 10g protein, 42g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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310

Calories

Per serving

10 g

Protein

42 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 610 mg27%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein10 g (14%)

Carbs42 g (58%)

Fat9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 610 mg27%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No

Lower carb42g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walnut Pesto has 180 more calories than 4 Bean Minestrone with Whole Grain Pasta and 5g more protein. Compare

Walnut Pesto has 180 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 5g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Walnut Pesto Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Walnut Pesto has 50 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Walnut Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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