5 Cheese Pizza on Gluten-Free Crust, 14" vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 7" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meats Pizza on Cauliflower Crust, 7"

171 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 7"

9 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 7"

14 g carbs

Lowest sodium

5 Cheese Pizza on Gluten-Free Crust, 14"

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Cheese Pizza on Gluten-Free Crust, 14"Signature Pizzas - Gluten Free Crust	249 kcal	8 g	24 g	13 g	0 g	266 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Choose 3 Meats Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 171 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 7" if you want the most protein. It has 9g protein per serving.

If sodium matters, 5 Cheese Pizza on Gluten-Free Crust, 14" is the lighter sodium pick at 266mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.