Mushroom Pizza on Cauliflower Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Mushroom Pizza on Cauliflower Crust, 7" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 7" gives the most protein.

Lowest calories

Mushroom Pizza on Cauliflower Crust, 7"

106 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 7"

9 g protein

Lowest carbs

Mushroom Pizza on Cauliflower Crust, 7"

3 g carbs

Lowest sodium

Mushroom Pizza on Cauliflower Crust, 7"

257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	106 kcal	4 g	3 g	4 g	2 g	257 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Choose Mushroom Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 106 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 7" if you want the most protein. It has 9g protein per serving.

If sodium matters, Mushroom Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 257mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.