NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Spin! Neapolitan Pizza

Mushroom Pizza on Cauliflower Crust, 7"

Signature Pizzas - Cauliflower CrustPopular

Spin! Neapolitan Pizza Mushroom Pizza on Cauliflower Crust, 7" is fat-leaning, with about 56% of macro calories from fat. Each serving has 106 calories, 4g protein, 3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

Add to Meal Ask AI about this item

106

Calories

Per serving

4 g

Protein

3 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 257 mg11%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein4 g (25%)

Carbs3 g (19%)

Fat4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

25% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 257 mg11%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 4g protein and 106 calories.No

Lower carb3g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium257mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Pizzas - Cauliflower Crust

View all

3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein 3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein 5 Cheese Pizza on Cauliflower Crust, 12"141 kcal · 7 g protein 5 Cheese Pizza on Cauliflower Crust, 7"124 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Pizza on Cauliflower Crust, 7" has 95 fewer calories than 3 Meats Pizza on Cauliflower Crust, 12" and 6g less protein. Compare

Mushroom Pizza on Cauliflower Crust, 7" has 65 fewer calories than 3 Meats Pizza on Cauliflower Crust, 7" and 5g less protein. Compare

3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 12"243 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 14"330 kcal · 12 g protein3 Meats Pizza on Gluten-Free Crust, 7"190 kcal · 7 g protein3 Meats Pizza on Original Crust, 12"284 kcal · 13 g protein

Compare with 3 Meats Pizza on Cauliflower Crust, 12"

Mushroom Pizza on Cauliflower Crust, 7" Compared With Nearby Items

Compared with 5 Cheese Pizza on Cauliflower Crust, 7", another Signature Pizzas - Cauliflower Crust item at Spin! Neapolitan Pizza, Mushroom Pizza on Cauliflower Crust, 7" has 18 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom Pizza on Cauliflower Crust, 7" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI