Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 7" gives the most protein.

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Lowest calories

Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7"

144 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 7"

9 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 7"

14 g carbs

Lowest sodium

Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7"

199 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7"Signature Pizzas - Gluten Free Crust	144 kcal	5 g	16 g	7 g	0 g	199 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Which should you choose?

Choose Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7" if your priority is keeping calories lower. It has 144 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 7" if you want the most protein. It has 9g protein per serving.

If sodium matters, Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7" is the lighter sodium pick at 199mg.

Compare as a meal

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.

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