Nutrition comparison

Sausage & Caramelized onions Pizza on Cauliflower Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Sausage & Caramelized onions Pizza on Cauliflower Crust, 7" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 7" gives the most protein.

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Lowest calories
Sausage & Caramelized onions Pizza on Cauliflower Crust, 7"
125 kcal
Highest protein
3 Meats Pizza on Cauliflower Crust, 7"
9 g protein
Lowest carbs
Sausage & Caramelized onions Pizza on Cauliflower Crust, 7"
14 g carbs
Lowest sodium
Sausage & Caramelized onions Pizza on Cauliflower Crust, 7"
281 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sausage & Caramelized onions Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust125 kcal6 g14 g5 g1 g281 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust171 kcal9 g14 g11 g1 g438 mg

Which should you choose?

Choose Sausage & Caramelized onions Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 125 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 7" if you want the most protein. It has 9g protein per serving.

If sodium matters, Sausage & Caramelized onions Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 281mg.

Compare as a meal

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.

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