Sonoma Salad with Housemade Blood Orange Vinaigrette, Small vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 7" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meats Pizza on Cauliflower Crust, 7"

171 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 7"

9 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 7"

14 g carbs

Lowest sodium

Sonoma Salad with Housemade Blood Orange Vinaigrette, Small

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sonoma Salad with Housemade Blood Orange Vinaigrette, SmallSalads	396 kcal	5 g	27 g	31 g	4 g	22 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Choose 3 Meats Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 171 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 7" if you want the most protein. It has 9g protein per serving.

If sodium matters, Sonoma Salad with Housemade Blood Orange Vinaigrette, Small is the lighter sodium pick at 22mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.