Chicken Southwest Salad vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Baked Potato is lowest in calories, while Chicken Southwest Salad gives the most protein.

Lowest calories

Baked Potato

422 kcal

Highest protein

Chicken Southwest Salad

59 g protein

Lowest carbs

Chicken Southwest Salad

31 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Southwest SaladEntree Salads	592 kcal	59 g	31 g	26 g	5 g	1,426 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Baked Potato if your priority is keeping calories lower. It has 422 calories per serving.

Choose Chicken Southwest Salad if you want the most protein. It has 59g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.